Chilgoza Sabut, Whole Pine Nuts, Indian – Rich in Protein

Chilgoza (Pinus gerardiana) are pine nuts harvested by hand from Himalayan white pine trees native to the Sulaiman range of Afghanistan, Pakistan, and north-west India — a distinct species from the Italian pignoli (Pinus pinea) and Chinese pine nuts commonly sold in supermarkets. The unshelled form, Chilgoza Sabut, arrives at our Lajpat Nagar store aligned with the autumn harvest season (September–January).

Inside the elongated dark-brown shell is a slender, ivory kernel prized for its delicate, buttery flavour and nutritional richness. Chilgoza kernels are a good source of protein, monounsaturated fat, and omega-3 polyunsaturated fatty acids. Per 100g, they are also higher in carbohydrate than most other nuts — which gives them their characteristic satisfying density.

We stock Chilgoza Sabut in-shell to preserve freshness — whole nuts stay crisp for 6–12 months in a cool, dry place; shelled kernels should be refrigerated and used within 2–3 months. To extract the kernel, place nuts on a flat surface and apply firm pressure with a rolling pin or use a nut cracker. Enjoy raw, lightly dry-roasted, or as a garnish over pulao, korma, or mithai. A typical serving is 15–20 kernels (20–25g).