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The Best Time to Eat Almonds for Maximum Health Benefits

Almonds, or badam, are a nutrient-rich superfood loved for their delicious taste and numerous health benefits. Whether you want to boost your energy, support heart health, or improve brain function,...

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Top 5 Dry Fruits Allowed in Fasting This Navratri 2025

  Navratri 2025 is just around the corner, and for millions of devotees, it’s a time of devotion, discipline, and mindful eating. While fasting (vrat), choosing the right foods becomes...

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