Know Your Nuts

The history and uses of sesame seeds

Sesame seeds, also known as "til" in Hindi, are one of the oldest cultivated seeds in the world. These tiny seeds are packed with essential nutrients and have been used...

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The best nuts for heart health

Introduction Nuts are a great addition to a healthy diet, especially for those looking to improve heart health. They are packed with nutrients, such as healthy fats, fiber, and protein,...

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The differences between salted and unsalted nuts

Nuts have always been a popular snack option for people. They are a great source of protein, fiber, and healthy fats. However, there is always confusion about whether to choose...

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How to make homemade nut butter

Nut butters have become an essential part of the modern-day diet, but the high prices of premium quality nut butter can sometimes be a barrier for many health enthusiasts. However,...

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The benefits of eating dried cranberries

  If you're looking for a tasty and healthy snack, you might want to consider dried cranberries. These little fruits are packed with nutrients and can be eaten in many...

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