Mango Chia Pudding with Dry Fruits — Creamy No-Cook Summer Breakfast

Ep. 04

Mango Chia Pudding with Dry Fruits — Creamy No-Cook Summer Breakfast

A fibre-rich, no-cook chia pudding layered with fresh Alphonso mango and premium dry fruits — almonds, Medjoul dates, kishmish and dried blueberries — ready in 10 minutes

10 Min
2 Servings
Easy

What You'll Need

Ingredients for This Recipe

Premium Chia Seeds – Omega-3 Super Seeds for Smoothies & Daily Nutrition

Premium Chia Seeds – Omega-3 Super Seeds for Smoothies & Daily Nutrition

Dried Mango, Indian – Rich in Vitamin C

Dried Mango, Indian – Rich in Vitamin C

California Almonds, Badam American, USA – Rich in Vitamin E

California Almonds, Badam American, USA – Rich in Vitamin E

Finest Medjoul Dates from Central Market, Lajpat Nagar

Sindhi's Medjoul Dates, 400g

Kishmish Kandhari, Afghan – Iron-Rich

Kishmish Kandhari, Afghan – Iron-Rich

Dried Blueberries

Dried Blueberries

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Interactive

The Scale Lab

Adjust quantities for your serving size

Adjust for 2 servings
Premium Chia Seeds – Omega-3 Super Seeds for Smoothies & Daily Nutrition 3.0 tbsp Buy →
Use white or black chia seeds
Coconut Milk 1.0 cup
Full-fat for creamier texture
Fresh Mango Pulp 0.5 cup
Alphonso or Kesar mango preferred (peak season May-July)
Dried Mango, Indian – Rich in Vitamin C 15.0 g Buy →
Chop into small pieces
California Almonds, Badam American, USA – Rich in Vitamin E 10.0 pieces Buy →
Soak overnight, peel and slice
Sindhi's Medjoul Dates, 400g 2.0 pieces Buy →
Natural sweetener - replaces refined sugar entirely
Kishmish Kandhari, Afghan – Iron-Rich 1.0 tbsp Buy →
Adds natural sweetness and iron
Dried Blueberries 1.0 tbsp Buy →
Antioxidant boost and natural colour

Step by Step

How to Make It

Step 1 of 3

Mix the Chia Pudding Base (No-Cook)

⏱ 0–3 min

In a clean jar or bowl, combine 3 tablespoons of chia seeds with 1 cup coconut milk and a pinch of sea salt. Stir vigorously to prevent clumping. If you prefer a touch of sweetness, add a finely chopped Medjoul date or a small drizzle of raw honey. Stir once more after 5 minutes to distribute the chia seeds evenly.
💡 Pro Tip Stir twice in the first 10 minutes — chia seeds gel quickly and can clump if left undisturbed.

Step 2 of 3

Refrigerate Overnight for Perfect Chia Gel

⏱ 3–7 min

Cover the jar and refrigerate for at least 4 hours, preferably overnight (8 hours). The chia seeds will absorb the coconut milk and swell into a thick, creamy pudding. This is when the magic happens — patient prep means perfectly creamy results every time.
💡 Pro Tip Prep two jars on Sunday night for a zero-effort healthy breakfast on Monday and Tuesday.

Step 3 of 3

Layer Fresh Mango Pulp and Top with Dry Fruits

⏱ 7–10 min

Blend or hand-mash half a cup of fresh Alphonso or Kesar mango pulp until smooth. Pour half the chia pudding into a serving glass, spoon over the mango layer, then add the remaining pudding. Crown with sliced almonds, a few pieces of chopped dried mango, kishmish, and a scattering of dried blueberries.
💡 Pro Tip Add your dry fruit toppings just before serving to keep their crunch. Dried mango has a naturally chewy texture that contrasts beautifully with the soft pudding.

Nutrition

Health Benefits of Dry Fruits & Nuts

✦ AI-Assisted Content
Plant-Based Omega-3 Fatty Acids 4.9g per 30g chia 22% Daily Value
High Dietary Fibre for Digestion 10g per serving 40% Daily Value
Natural Plant Protein 6g per serving 12% Daily Value
Natural Iron from Raisins 3mg per serving 15% Daily Value
Vitamin E from Almonds 7.3mg per 28g almonds 49% Daily Value

Nutritional values are approximate. Source: NIN/ICMR. AI-assisted content — verify with a registered nutritionist before acting on this information.

Frequently Asked Questions

Can I make mango chia pudding without refrigerating overnight?

Yes — a 4-hour rest is the minimum. Overnight (8 hours) gives the creamiest texture. In a pinch, warm (not hot) milk reduces set time to 1–2 hours, though it changes creaminess slightly.

Which dry fruits go best in mango chia pudding?

Sliced almonds add crunch, Medjoul dates provide caramel-like sweetness without refined sugar, dried mango amplifies tropical flavour, raisins (kishmish) add natural iron, and dried blueberries provide antioxidant colour. Sindhi Dry Fruits carries all of these sourced fresh each season.

Is mango chia pudding good for weight loss?

Chia pudding is high in fibre and protein, promoting satiety and reducing unnecessary snacking. Using Medjoul dates instead of refined sugar lowers glycaemic impact. Suitable as part of a calorie-conscious diet when portion-controlled.

How long does mango chia pudding with dry fruits keep in the fridge?

The plain chia base keeps 3–4 days refrigerated in an airtight jar. Add fresh mango and dry fruit toppings just before serving for best texture and food safety.

Where can I buy premium chia seeds and dry fruits online in India?

Sindhi Dry Fruits (sindhidryfruits.live) stocks additive-free premium chia seeds, California almonds, Medjoul dates, kishmish, dried mango, and dried blueberries — sourced fresh and delivered across India.

Can I make chia pudding with mango without fresh mango?

Yes — blend 2 tablespoons of dried mango pieces with 3 tablespoons of water to create a concentrated mango paste. The flavour is more intense and works beautifully as a year-round alternative when fresh Alphonso or Kesar mangoes are out of season.

Where to Find Premium Dry Fruits Near You

Since 1939, Sindhi Dry Fruits has been supplying premium cashews, almonds, walnuts, pistachios and seasonal dry fruits to homes across Delhi, Mumbai, Bangalore and beyond. Order online with same-day dispatch to Delhi NCR and 2-day delivery pan-India.

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