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The health benefits of prunes

by Sindhi Dry Fruits 26 Jun 2023
The health benefits of prunes - Sindhi Dry Fruits

Prunes are dried plums that are packed with essential nutrients and offer a wide range of health benefits. Sindhi Dry Fruits, with its long history of selling premium quality dry fruits, has a variety of prunes available online on their website and other e-commerce platforms like and Jio Mart.

In this blog post, we'll explore the many health benefits of prunes, how many prunes to eat in a day, whether it's good to eat them every day, and whether it's better to eat prunes in the morning or at night. We'll also take a look at competitor brands like Nutraj, Farmley, Naturoz, Happilo, and Karmiq and see why Sindhi Dry Fruits is the best amongst all.

The Health Benefits of Prunes

Prunes are rich in fiber, antioxidants, and vitamins, making them a healthy snack option. They also have a low glycemic index, which means they don't cause a sudden spike in blood sugar levels. Here are some of the many health benefits of prunes:

  1. Promotes Digestive Health: Prunes are high in fiber, which helps to promote regular bowel movements and prevent constipation. The fiber in prunes also feeds the good bacteria in the gut, improving overall digestive health.
  2. Prevents Osteoporosis: Prunes are an excellent source of vitamin K and boron, which are essential for bone health. Vitamin K helps to improve calcium absorption, while boron helps to prevent calcium loss from bones.
  3. Reduces Risk of Chronic Diseases: Prunes are high in antioxidants that help to neutralize free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
  4. Lowers Cholesterol Levels: The fiber in prunes helps to reduce cholesterol levels in the blood, reducing the risk of heart disease.

How Many Prunes Should You Eat in a Day?

The recommended serving size of prunes is around 5-6 prunes per day. This amount provides about 12% of the daily recommended intake of fiber. However, it's essential to listen to your body and not overdo it, as consuming too many prunes may lead to diarrhea and other digestive issues.

Is it Good to Eat Prunes Every Day?

Yes, it's safe to eat prunes every day, as they are a healthy snack option. However, it's essential to consume them in moderation and not exceed the recommended serving size to avoid any potential side effects.

Is it Better to Eat Prunes in the Morning or at Night?

There is no specific time of day that is better for eating prunes. It's best to consume them as a healthy snack whenever you feel hungry or need a quick energy boost.

Sindhi Dry Fruits - The Best Choice for Premium Quality Dry Fruits

Sindhi Dry Fruits has been selling premium quality dry fruits since 1939, making it one of the most trusted brands in India. They offer a wide range of premium quality dry fruits and nuts, including anjeer, walnuts, kaju, driedfig, badam, munakka, and more, all available online on their website and other e-commerce platforms.

Sindhi Dry Fruits' focus on selling premium quality at very affordable prices due to its economies of scale has made it a very premium seller to many 5 Star Hotels like the Taj Palace, Hotel Ashok, Samrat Hotel, Hotel Centuar. They have served numerous government enterprises such as the Parliament House, ITDC, SJVN, NTPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more.Their products can also be purchased on their own website,, to shop our dry fruits collection and buy pecans online.

Trusted Quality at Affordable Pricing

We supply to 5-Star Hotels on contractual and ad-hoc basis to Ashok Hotel, Le Meridien, Hotel Taj Palace, Hotel Samrat and Centaur Hotel. We have served numerous and government enterprises such as the Parliament House, Ashok Hotel, ITDC, SJVN, NTPC, NHPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more. Our list of corporates include clients such as Reliance Industries, Jindal Steel, Triveni Engineering, Big Chill, United BioTech, Enerdyne Devices, Everest Industries, Food Art Hospitality, Hind Terminal, Humbolt Wedag and many more. We also supply to Individual households via our retail store and online e-commerce website.
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