HOW TO USE
Cashews (kaju), almonds (badam), salted pistachios (pista), and raisins (kishmish) are versatile and nutritious nuts and dried fruits that can be incorporated into your diet in various ways to reap their health benefits.
Cashews, known for their creamy texture, are great for snacking and can be used in both sweet and savory dishes. They can be blended into a creamy cashew sauce for vegan recipes or tossed into salads for added crunch.
Almonds, packed with healthy fats and protein, make for a satisfying snack. You can chop them and sprinkle them over yogurt or oatmeal, or grind them into almond flour for gluten-free baking.
Salted pistachios are a delightful combination of salty and crunchy. They are perfect for munching on their own, but can also be crushed and used as a topping for ice cream or mixed into trail mix.
Raisins are a sweet and chewy dried fruit that can be added to oatmeal, cereal, or baked goods like cookies and bread. They provide a natural sweetness without added sugar.
Incorporating these nuts and dried fruits into your diet can provide essential nutrients, including healthy fats, fiber, vitamins, and minerals. However, be mindful of portion sizes, as they are calorie-dense foods. Enjoy them as part of a balanced diet to maximize their health benefits.