Ep. 01
Anjeer Milkshake Recipe: Creamy Sindhi Fig & Nut Drink
Make the best anjeer milkshake: soak dried figs in warm milk, blend with almonds, dates & cardamom. This creamy Sindhi dry fruits drink is ready in 15 minutes.
What You'll Need
Ingredients for This Recipe

Premium Anjeer – Soft Jumbo Dried Figs, Naturally Sweet & High in Fibre

Anjeer Super Jumbo, Dried Figs, Iranian – Naturally Fibre-Rich

Premium Almonds – Fresh Crunchy Badam, Nutrient-Rich California Variety

Seedless Kajoor 400g

Elaichi - Jumbo Size Natural Green Cardamom

Pista Mota, Pistachio Kernels, Irani – Rich in Protein
Interactive
The Scale Lab
Adjust quantities for your serving size
Premium Anjeer – Soft Jumbo Dried Figs, Naturally Sweet & High in Fibre 6.0 pieces Buy →
Full-fat cow milk 1.5 cups
Premium Almonds – Fresh Crunchy Badam, Nutrient-Rich California Variety 10.0 pieces Buy →
Seedless Kajoor 400g 4.0 pieces Buy →
Desi Khand 500g 1.0 tbsp Buy →
Elaichi - Jumbo Size Natural Green Cardamom 2.0 pods Buy →
Makhane Fox Nuts, Indian – Naturally Fibre-Rich 0.25 cup Buy →
Pista Mota, Pistachio Kernels, Irani – Rich in Protein 1.0 tbsp Buy →
Rose water 0.25 tsp
Nutrition
Health Benefits of Dry Fruits & Nuts
Nutritional values are approximate. Source: NIN/ICMR. AI-assisted content — verify with a registered nutritionist before acting on this information.
Frequently Asked Questions
Which dried figs make the best anjeer milkshake?
Jumbo-sized Afghan dried anjeer make the richest anjeer milkshake — their dense, honey-like flesh blends into a naturally sweet and creamy base with no added sugar needed. Regular dried figs also work well, though they need slightly longer soaking. Among the dry fruits benefits of anjeer, all varieties are consistently high in dietary fibre (9.8g per 100g, USDA FDC #09089), calcium, and iron regardless of origin. Avoid heavily preserved or sulphured figs, which can leave a sharp aftertaste in the finished milkshake.
What are the health benefits of anjeer (dried figs)?
Anjeer (dried figs) deliver impressive dry fruits benefits per 100g: 9.8g of dietary fibre (35% of daily value), 162mg of calcium (12% DV), 2.03mg of iron (11% DV), and 680mg of potassium (14% DV) — source: USDA FoodData Central #09089. These nutrients are associated with digestive health, bone strength, and blood pressure management. As with all dry fruits, consume in moderation since the natural sugar content is also significant (approximately 47.9g per 100g).
Is anjeer milkshake good for digestion?
Yes — anjeer (dried figs) are among the richest sources of dietary fibre among all dry fruits, providing 9.8g per 100g (USDA FDC #09089). Dietary fibre supports healthy gut motility and regular bowel function. The dry fruits benefits of anjeer for digestion have been recognised in traditional Ayurvedic practice for centuries, where figs soaked in milk are prescribed as a gentle digestive aid. This milkshake is a food, not a medicine — individual responses vary and results are not guaranteed.
Can I make anjeer milkshake without soaking the figs?
You can, but soaking is strongly recommended. Unsoaked dried anjeer leave fibrous, chewy pieces in the milkshake even after blending — particularly in less powerful blenders. Soaking softens the fig flesh completely and lets the milk absorb the fig's natural sweetness. A 30-minute soak in warm milk is the minimum; overnight cold soaking produces the smoothest result. Short on time? Pour boiling milk over the figs and soak for just 15 minutes before blending.
What other dry fruits can I add to an anjeer milkshake?
Many dry fruits pair beautifully with anjeer in this milkshake. Seedless dates deepen the caramel sweetness. Soaked almonds add protein and a nutty richness. Fox nuts (makhana) add creamy body without heaviness. Pistachio kernels add a green, buttery note. Dried apricots (khurmani) bring a gentle tartness that balances the fig's sweetness. Each addition amplifies the overall dry fruits benefits of the drink — more vitamins, minerals, and antioxidants. Start with one addition at a time to find your favourite combination.
Where to Find Premium Dry Fruits Near You
Since 1939, Sindhi Dry Fruits has been supplying premium cashews, almonds, walnuts, pistachios and seasonal dry fruits to homes across Delhi, Mumbai, Bangalore and beyond. Order online with same-day dispatch to Delhi NCR and 2-day delivery pan-India.