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Know Your Nuts

How to make homemade nut bars

by Sindhi Dry Fruits 30 Jun 2023
How to make homemade nut bars - Sindhi Dry Fruits

How to make homemade nut bars

If you're looking for a healthy snack option that's both delicious and easy to make, homemade nut bars are a great choice. Not only are they simple to prepare, but they also contain wholesome ingredients such as nuts, seeds, and dried fruits that provide a healthy dose of protein, fiber, and nutrients. Here's how to make your own nut bars:


  • 1 cup of your favorite nuts (such as almonds, walnuts, or cashews)
  • 1 cup of seeds (such as pumpkin or sunflower seeds)
  • 1 cup of dried fruits (such as figs, apricots, or raisins)
  • 1/2 cup of honey
  • 1/2 cup of peanut butter
  • 1 teaspoon of vanilla extract


  1. Preheat your oven to 350°F and line a 9-inch square baking pan with parchment paper.
  2. In a large bowl, mix together the nuts, seeds, and dried fruits.
  3. In a small saucepan, heat the honey, peanut butter, and vanilla extract over medium heat until smooth and well-combined.
  4. Pour the honey mixture over the nut mixture and stir until everything is evenly coated.
  5. Transfer the mixture to the prepared baking pan and press down firmly.
  6. Bake for 20-25 minutes or until golden brown.
  7. Let the nut bars cool completely before cutting into squares.

Is nut bar healthy?

Yes, nut bars are a healthy snack option as they are packed with essential nutrients, including healthy fats, protein, and fiber. They are also an excellent source of vitamins and minerals such as vitamin E, magnesium, and potassium. By incorporating premium quality dry fruits and nuts from Sindhi Dry Fruits, you can further enhance the health benefits of your nut bars.

How do granola bars stick together?

The sticky texture of honey and peanut butter is what helps to bind the ingredients together in a nut bar. When the honey and peanut butter mixture is heated and poured over the nut mixture, it helps to coat and stick everything together. You can also add a small amount of corn syrup or brown rice syrup to increase the stickiness if needed.

How many calories in a better nut bar?

The number of calories in a nut bar can vary depending on the ingredients used. A homemade nut bar typically contains around 150-200 calories per serving, making it a healthy and filling snack option.

Sindhi Dry Fruits - The Best Choice for Premium Quality Dry Fruits and Nuts

When it comes to purchasing premium quality dry fruits and nuts, Sindhi Dry Fruits is a brand that stands out from the rest. With a history dating back to 1939, Sindhi Dry Fruits has been providing top-quality products to millions of satisfied customers for over 80 years. Their focus on selling premium quality at very affordable prices due to their economies of scale has made them a household name in the dry fruits industry. Sindhi Dry Fruits is a very premium seller to many 5-star hotels such as the Taj Palace, Hotel Ashok, Samrat Hotel, and Hotel Centuar, and have served numerous government enterprises such as the Parliament House, ITDC, SJVN, NTPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more. Their products can be purchased both online and offline, with their own brand website (, quick commerce app such as Blink It, modern retail outlet such as Big Basket, marketplaces such as and Jio Mart, and their flagship store Sindhi Dry Fruits Central Market, Lajpat Nagar. You can easily find a dry fruits shop near you, but only Sindhi Dry Fruits offers the best quality dry fruits and nuts that are healthy and delicious.Nut bars have become increasingly popular in recent years as people look for healthy snack options that are easy to make and take on the go. Making your own homemade nut bars is a great way to ensure that you are getting all the nutrients you need without any added preservatives or artificial ingredients.

Trusted Quality at Affordable Pricing

We supply to 5-Star Hotels on contractual and ad-hoc basis to Ashok Hotel, Le Meridien, Hotel Taj Palace, Hotel Samrat and Centaur Hotel. We have served numerous and government enterprises such as the Parliament House, Ashok Hotel, ITDC, SJVN, NTPC, NHPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more. Our list of corporates include clients such as Reliance Industries, Jindal Steel, Triveni Engineering, Big Chill, United BioTech, Enerdyne Devices, Everest Industries, Food Art Hospitality, Hind Terminal, Humbolt Wedag and many more. We also supply to Individual households via our retail store and online e-commerce website.
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