Panchmewa Recipe: How to Make Navratri Prasad with 5 Dry Fruits

Ep. 02

Panchmewa Recipe: How to Make Navratri Prasad with 5 Dry Fruits

Try this sacred Panchmewa recipe — five dry fruits for Navratri prasad: makhana, raisins, dates, cheeronji & dried coconut. Ready in 10 minutes. Shop now.

10 न्यूनतम
6 परोसने योग्य मात्रा
Easy

आपको क्या चाहिए

इस रेसिपी के लिए सामग्री

Makhana Fox Nuts, naturally fibre-rich phool makhane, 250g pack

मखाना फॉक्स नट्स, भारतीय – प्राकृतिक रूप से फाइबर युक्त फूल मखाने, 250 ग्राम

Premium kishmish pack front view – soft seedless raisins, naturally sweet

प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य

Premium Quality Seedless Kajoor

बीजरहित कजूर 400 ग्राम

Chironji (Buchanania Lanzan) - Sindhi Dry Fruits

चिरौंजी (बुकानिया लांज़न)

Gola – whole dried coconut, naturally fibre-rich, by Sindhi Dry Fruits

गोला, सूखा नारियल, भारतीय – स्वाभाविक रूप से फाइबर-युक्त

Premium almonds pack front view – fresh crunchy badam, California variety

प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म

सभी सामग्री की खरीदारी करें →

संवादात्मक

द स्केल लैब

अपनी जरूरत के हिसाब से मात्रा समायोजित करें

के लिए समायोजित करें 6 परोसता है
मखाना फॉक्स नट्स, भारतीय – प्राकृतिक रूप से फाइबर युक्त फूल मखाने, 250 ग्राम 0.5 cup खरीदें →
Lightly roasted in 1 tsp ghee until crisp; cool before mixing
प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य 3.0 tbsp खरीदें →
Rinse and soak in water for 15 minutes, drain well
बीजरहित कजूर 400 ग्राम 6.0 pieces खरीदें →
Pitted and quartered
चिरौंजी (बुकानिया लांज़न) 2.0 tbsp खरीदें →
Also called chironji or Cuddapah almond; tiny round seeds with a mild almond flavour
गोला, सूखा नारियल, भारतीय – स्वाभाविक रूप से फाइबर-युक्त 0.25 cup खरीदें →
Grated or broken into small irregular pieces
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म 2.0 tbsp खरीदें →
Soaked overnight, skin removed, halved
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची 3.0 pods खरीदें →
Seeds only, coarsely crushed
देसी खांड 500 ग्राम 1.0 tbsp खरीदें →
Optional — many families omit added sweetener entirely as the dates and raisins are naturally sweet
Ghee 1.0 tsp
For roasting makhana; omit for a vegan version

क्रमशः

इसे कैसे बनाएं

चरण 1 of 3

Prepare Each Dry Fruit

⏱ 0–8 min

Preparation is the whole work here — the final mixing takes under a minute.

Makhana: Heat 1 tsp ghee in a wide pan on low flame. Add the fox nuts and stir continuously for 4–5 minutes until they turn crisp and smell nutty. Spread on a plate to cool completely. Do not add to the mix while still warm — steam will soften the other ingredients.

Raisins: Rinse the green raisins in cool water. Soak for 10–15 minutes in just enough water to cover. Drain and pat dry. Soaked raisins plump to nearly double their size — they become juicy, soft, and intensely sweet, which is what you want in the final prasad.

Dates: Pit each date carefully. Quarter them so each piece is roughly the size of a soaked raisin. Consistent sizing ensures every serving spoon carries a balanced mix.

Cheeronji: These tiny round seeds need no preparation — they go in as-is. Their mild almond flavour and delicate crunch are one of the hallmarks of traditional Sindhi-style panchmewa.

Dried Coconut: Break or grate into small pieces, roughly 1 cm. Irregular pieces are authentic — the texture contrast between soft raisins, crunchy makhana, and chewy coconut is what gives this prasad its character.

Almonds: If using soaked almonds, peel the skin and halve them. Raw (unsoaked) sliced almonds work too — they add a firmer bite.
💡 विशेष सुझाव The five canonical panchmewa components are makhana, raisins, dates, cheeronji, and coconut. Almonds are a common sixth addition in the Delhi-Sindhi tradition, not found in all regional versions. Use five for a purist prasad; six for a more generous one.

चरण 2 of 3

Assemble the Prasad

⏱ 8–10 min

In a clean, dry bowl — traditionally a steel or silver patra — combine the cooled roasted makhana, drained raisins, quartered dates, cheeronji, dried coconut pieces, halved almonds, and crushed cardamom seeds.

If adding khand, scatter it over the top and toss very gently with a large spoon or your clean hand. The mix should be combined without crushing the makhana.

Taste. The natural sweetness of plump raisins and dates should be the dominant flavour. Add khand sparingly — a tablespoon is usually ample, and many families make panchmewa with no added sugar at all.

Transfer to the offering plate or puja thali. Panchmewa is typically presented uncovered during the puja and then distributed to family and guests as prasad. The five fruits together are considered symbolic of the five elements in Navratri tradition.
💡 विशेष सुझाव Make the panchmewa no more than 2 hours before the puja. The roasted makhana will absorb moisture from the raisins and dates if left assembled for too long, losing their crunch. If preparing ahead, keep the makhana separate in a small bowl and add just before offering.

चरण 3 of 3

Storage and Distribution

⏱ 10–10 min

Any panchmewa not distributed immediately as prasad can be stored in an airtight container in a cool, dry place for up to 24 hours (the makhana softens after that). For longer storage — up to 3 days — refrigerate, though the makhana texture will change.

For large Navratri gatherings, scale proportionally. The standard ratio is: 1 part makhana : 2 parts raisins : 1 part dates (by count) : 1 part cheeronji : 1 part coconut pieces. This produces a balanced mix where no single ingredient dominates.

Leftover panchmewa makes an excellent topping for kheer, yogurt, or warm milk — a traditional way to use prasad leftovers respectfully.
💡 विशेष सुझाव For gifting as Navratri prasad — a lovely gesture for neighbours and office colleagues — pack each portion in a small clean paper cone or pouch.

पोषण

सूखे मेवों और नट्स के स्वास्थ्य लाभ

✦ एआई-असिस्टेड कॉन्टेंट
Protein 9.7g per 100g (Fox Nuts / Makhana)
Iron 1.88mg per 100g (Raisins) 11% दैनिक मान
Dietary Fibre High (Dates + Dried Coconut)
Vitamin E 25.6mg per 100g (Almonds)
Natural Sugars High — from raisins and dates

पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।

अक्सर पूछे जाने वाले प्रश्न

Which five dry fruits are used in panchmewa prasad?

The five traditional panchmewa dry fruits are makhana (fox nuts), raisins, dates, cheeronji (chironji seeds), and dried coconut. Regional variations exist — some Rajasthani recipes include almonds as the fifth element instead of coconut. In the Sindhi and North Indian Navratri tradition, the version with makhana, raisins, dates, cheeronji, and coconut is most common. All five are naturally vrat-friendly and appear in Navratri prasad offerings across North India.

Can we eat panchmewa during Navratri vrat?

Yes — panchmewa is one of the most traditional Navratri prasad foods precisely because all five ingredients are sattvic and vrat-approved. None of them contain grains (which are typically avoided during Navratri fasting), they are naturally sweet without refined sugar, and the combination of dry fruits benefits covers protein from makhana, iron from raisins, and naturally occurring sugars from dates. It is both a devotional offering and a genuinely nourishing fasting food.

What are the health benefits of dry fruits in panchmewa?

Panchmewa combines multiple dry fruits benefits in one bowl. Makhana provides plant-based protein (9.7g per 100g) and calcium (60mg per 100g) — both per ICMR-NIN 2020. Raisins supply iron (1.88mg per 100g, USDA FDC #09298), associated with supporting healthy energy levels. Almonds contribute Vitamin E (25.6mg per 100g, USDA FDC #12061), a fat-soluble antioxidant associated with skin health. Dates and raisins offer naturally occurring sugars. Dried coconut adds dietary fibre. Together, they may support energy, bone health, and satiety — which is why panchmewa has been offered as temple prasad for centuries.

How to make panchmewa without sugar for Navratri?

Absolutely — and this is how many traditional families make it. The natural sweetness of soaked raisins and chopped dates is sufficient for most palates. If you want a little more sweetness, khand (raw cane sugar crystals) is the traditional choice — 1 tablespoon is usually all that is needed for a 6-serving batch. Avoid refined white sugar in fasting prasad, as it is considered non-sattvic in many traditions.

How far in advance can I prepare panchmewa prasad?

Assemble panchmewa no more than 1–2 hours before the puja or serving. The roasted makhana (fox nuts) lose their crispness if combined with the moist raisins and dates for too long. To prepare further ahead: keep the roasted makhana in a separate dry, airtight container. Cut and soak the remaining ingredients. Combine everything just before offering. Once assembled, the panchmewa keeps for up to 24 hours in a cool, dry place in an airtight box — after that, refrigerate and consume within 3 days.

अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें

1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।

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