Mango Chia Pudding with Dry Fruits — Creamy No-Cook Summer Breakfast

Ep. 04

Mango Chia Pudding with Dry Fruits — Creamy No-Cook Summer Breakfast

A fibre-rich, no-cook chia pudding layered with fresh Alphonso mango and premium dry fruits — almonds, Medjoul dates, kishmish and dried blueberries — ready in 10 minutes

10 न्यूनतम
2 परोसने योग्य मात्रा
Easy

आपको क्या चाहिए

इस रेसिपी के लिए सामग्री

Premium Chia Seeds front of pack – Omega-3 super seeds for smoothies and daily nutrition

प्रीमियम चिया सीड्स – स्मूदी और दैनिक पोषण के लिए ओमेगा-3 सुपर सीड्स, 250 ग्राम

Dried mango slices, Indian – naturally rich in Vitamin C

सूखा आम, भारतीय – विटामिन सी से भरपूर

Sindhi Dry Fruits California Almonds (Badam American) pack front, USA-grown almonds rich in Vitamin E

कैलिफ़ोर्निया बादाम, बादाम अमेरिकन, यूएसए - विटामिन ई से भरपूर

Kishmish Kandhari Afghan raisins, sweet and naturally seedless

किशमिश कंधारी, अफ़गान – आयरन से भरपूर

सूखे ब्लूबेरी

सूखे ब्लूबेरी

सभी सामग्री की खरीदारी करें →

संवादात्मक

द स्केल लैब

अपनी जरूरत के हिसाब से मात्रा समायोजित करें

के लिए समायोजित करें 2 परोसता है
प्रीमियम चिया सीड्स – स्मूदी और दैनिक पोषण के लिए ओमेगा-3 सुपर सीड्स, 250 ग्राम 3.0 tbsp खरीदें →
Use white or black chia seeds
Coconut Milk 1.0 cup
Full-fat for creamier texture
Fresh Mango Pulp 0.5 cup
Alphonso or Kesar mango preferred (peak season May-July)
सूखा आम, भारतीय – विटामिन सी से भरपूर 15.0 g खरीदें →
Chop into small pieces
कैलिफ़ोर्निया बादाम, बादाम अमेरिकन, यूएसए - विटामिन ई से भरपूर 10.0 pieces खरीदें →
Soak overnight, peel and slice
Medjoul Dates (pitted, chopped) 2.0 pieces
Natural sweetener - replaces refined sugar entirely
किशमिश कंधारी, अफ़गान – आयरन से भरपूर 1.0 tbsp खरीदें →
Adds natural sweetness and iron
सूखे ब्लूबेरी 1.0 tbsp खरीदें →
Antioxidant boost and natural colour

क्रमशः

इसे कैसे बनाएं

चरण 1 of 3

Mix the Chia Pudding Base (No-Cook)

⏱ 0–3 min

In a clean jar or bowl, combine 3 tablespoons of chia seeds with 1 cup coconut milk and a pinch of sea salt. Stir vigorously to prevent clumping. If you prefer a touch of sweetness, add a finely chopped Medjoul date or a small drizzle of raw honey. Stir once more after 5 minutes to distribute the chia seeds evenly.
💡 विशेष सुझाव Stir twice in the first 10 minutes — chia seeds gel quickly and can clump if left undisturbed.

चरण 2 of 3

Refrigerate Overnight for Perfect Chia Gel

⏱ 3–7 min

Cover the jar and refrigerate for at least 4 hours, preferably overnight (8 hours). The chia seeds will absorb the coconut milk and swell into a thick, creamy pudding. This is when the magic happens — patient prep means perfectly creamy results every time.
💡 विशेष सुझाव Prep two jars on Sunday night for a zero-effort healthy breakfast on Monday and Tuesday.

चरण 3 of 3

Layer Fresh Mango Pulp and Top with Dry Fruits

⏱ 7–10 min

Blend or hand-mash half a cup of fresh Alphonso or Kesar mango pulp until smooth. Pour half the chia pudding into a serving glass, spoon over the mango layer, then add the remaining pudding. Crown with sliced almonds, a few pieces of chopped dried mango, kishmish, and a scattering of dried blueberries.
💡 विशेष सुझाव Add your dry fruit toppings just before serving to keep their crunch. Dried mango has a naturally chewy texture that contrasts beautifully with the soft pudding.

पोषण

सूखे मेवों और नट्स के स्वास्थ्य लाभ

✦ एआई-असिस्टेड कॉन्टेंट
Plant-Based Omega-3 Fatty Acids 4.9g per 30g chia 22% दैनिक मान
High Dietary Fibre for Digestion 10g per serving 40% दैनिक मान
Natural Plant Protein 6g per serving 12% दैनिक मान
Natural Iron from Raisins 3mg per serving 15% दैनिक मान
Vitamin E from Almonds 7.3mg per 28g almonds 49% दैनिक मान

पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।

अक्सर पूछे जाने वाले प्रश्न

Can I make mango chia pudding without refrigerating overnight?

Yes — a 4-hour rest is the minimum. Overnight (8 hours) gives the creamiest texture. In a pinch, warm (not hot) milk reduces set time to 1–2 hours, though it changes creaminess slightly.

Which dry fruits go best in mango chia pudding?

Sliced almonds add crunch, Medjoul dates provide caramel-like sweetness without refined sugar, dried mango amplifies tropical flavour, raisins (kishmish) add natural iron, and dried blueberries provide antioxidant colour. Sindhi Dry Fruits carries all of these sourced fresh each season.

Is mango chia pudding good for weight loss?

Chia pudding is high in fibre and protein, promoting satiety and reducing unnecessary snacking. Using Medjoul dates instead of refined sugar lowers glycaemic impact. Suitable as part of a calorie-conscious diet when portion-controlled.

How long does mango chia pudding with dry fruits keep in the fridge?

The plain chia base keeps 3–4 days refrigerated in an airtight jar. Add fresh mango and dry fruit toppings just before serving for best texture and food safety.

Where can I buy premium chia seeds and dry fruits online in India?

Sindhi Dry Fruits (sindhidryfruits.live) stocks additive-free premium chia seeds, California almonds, Medjoul dates, kishmish, dried mango, and dried blueberries — sourced fresh and delivered across India.

Can I make chia pudding with mango without fresh mango?

Yes — blend 2 tablespoons of dried mango pieces with 3 tablespoons of water to create a concentrated mango paste. The flavour is more intense and works beautifully as a year-round alternative when fresh Alphonso or Kesar mangoes are out of season.

अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें

1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।

प्रीमियम सूखे मेवे खरीदें →