Dry Fruit Ladoo Recipe: No-Cook, No-Sugar Indian Sweet

Ep. 01

Dry Fruit Ladoo Recipe: No-Cook, No-Sugar Indian Sweet

Make dry fruit ladoo with dates, cashews and almonds — no cooking, no sugar added. Rich in energy, protein and dry fruits benefits. Order premium nuts today.

20 न्यूनतम
12 परोसने योग्य मात्रा
Easy

आपको क्या चाहिए

इस रेसिपी के लिए सामग्री

Premium cashew nuts pack front view – large whole kaju, fresh for cooking

प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े

Premium almonds pack front view – fresh crunchy badam, California variety

प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म

Premium kishmish pack front view – soft seedless raisins, naturally sweet

प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य

सभी सामग्री की खरीदारी करें →

संवादात्मक

द स्केल लैब

अपनी जरूरत के हिसाब से मात्रा समायोजित करें

के लिए समायोजित करें 12 परोसता है
प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े 0.5 cup खरीदें →
Roughly chopped or kept whole
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म 0.5 cup खरीदें →
Blanched and roughly chopped
walnut 0.25 cup
Roughly broken by hand
seedless date 1.0 cup
Pitted; soak in warm water 10 minutes if firm
प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य 0.25 cup खरीदें →
प्रीमियम बीज रहित खुबानी - मुलायम तुर्की सूखे एप्रिकॉट, स्वाभाविक रूप से मीठे, 200 ग्राम 0.25 cup खरीदें →
Roughly chopped
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची 0.5 tsp खरीदें →
Freshly crushed from pods
गोला, सूखा नारियल, भारतीय – स्वाभाविक रूप से फाइबर-युक्त 2.0 tbsp खरीदें →
Desiccated, for rolling

क्रमशः

इसे कैसे बनाएं

चरण 1 of 3

Pulse the Nuts

⏱ 0–7 min

Spread the cashews, almonds, and walnuts on a clean work surface and inspect for any shell fragments.

Using a food processor, pulse each nut separately in 3–4 short bursts until you reach a coarse, rubble-like texture — roughly the size of breadcrumbs. Avoid over-processing; nuts release oil quickly and can turn into nut butter if blended too long. The uneven chunks give each ladoo a satisfying bite.

Transfer the pulsed nuts to a wide mixing bowl and set aside.
💡 विशेष सुझाव Lightly toast the nuts in a dry pan over medium heat for 2 minutes before pulsing. This deepens the flavour and was the traditional Sindhi method before refrigeration made raw storage convenient.

चरण 2 of 3

Make the Binding Date Paste

⏱ 7–13 min

Drain the soaked dates and pat them dry with a kitchen towel. Remove any remaining pits by feel.

Place the dates, raisins, and chopped apricots into the food processor. Blend on medium speed for 30–45 seconds until the mixture forms a sticky, cohesive paste. You should be able to press a pinch between your fingers and have it hold without crumbling.

If the mixture is too stiff — this can happen with firmer date varieties — add half a teaspoon of warm water at a time and pulse again. The paste should be tacky but not wet.
💡 विशेष सुझाव Use Kimia or Medjoul dates for a naturally caramel-like paste that binds without any added jaggery or honey. Both varieties have higher fructose content that creates a firmer set once refrigerated — ideal for gift-worthy ladoos that hold their shape.

चरण 3 of 3

Combine, Season and Shape into Ladoos

⏱ 13–20 min

Transfer the date-fruit paste into the bowl with the pulsed nuts. Add the freshly crushed cardamom. Using clean hands, work the paste through the nuts — press, fold, and squeeze until every nut piece is coated and the mixture forms a single pliable dough that holds when pressed.

Taste and adjust: more cardamom for fragrance, a pinch of sea salt to amplify sweetness.

Pinch off small portions — about a rounded tablespoon each — and roll between your palms with firm, even pressure to form smooth balls. Roll each ladoo in desiccated coconut for a traditional finish, or leave plain for a darker, richer look.

Arrange on a plate lined with parchment. Refrigerate for at least 30 minutes before serving — the cold firms the fat from the nuts and creates a satisfying texture on first bite.
💡 विशेष सुझाव Wet your palms with a few drops of rose water before rolling. This traditional Indian confectioner's trick adds a subtle floral note that elevates these dry fruit ladoos from everyday snack to celebration sweet.

पोषण

सूखे मेवों और नट्स के स्वास्थ्य लाभ

✦ एआई-असिस्टेड कॉन्टेंट
Protein 21.2 g per 100g raw almonds 42% दैनिक मान
Magnesium 292 mg per 100g raw cashews 86% दैनिक मान
Iron 0.9 mg per 100g Medjoul dates 5% दैनिक मान
Dietary Fibre 6.7 g per 100g raw walnuts 17% दैनिक मान

पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।

अक्सर पूछे जाने वाले प्रश्न

Can I make dry fruit ladoo without dates?

Yes, you can substitute dates with soaked dried figs or a mix of raisins and jaggery as the binding agent. However, dates remain the preferred choice because they provide natural sweetness and a sticky texture that holds the ladoo together without any cooking. They also deliver the dry fruits benefits of iron, potassium, and natural sugars that release energy steadily — making date-bound ladoos a smarter snack than those made with refined sugar.

How long do dry fruit ladoos stay fresh?

Stored in an airtight container in the refrigerator, these ladoos stay fresh for up to 2 weeks. At room temperature in a cool, dry kitchen, they keep well for 3–4 days. For longer storage, freeze individual ladoos on a tray, then transfer to a zip-lock bag — they thaw beautifully at room temperature in 15 minutes. The absence of added water or dairy means they have a naturally longer shelf life than cooked Indian sweets.

Are dry fruit ladoos good for weight loss?

Dry fruit ladoos made with nuts and dates are calorie-dense — roughly 80–100 kcal per ladoo — so portion size matters. However, the combination of protein, healthy fat, and dietary fibre from nuts, paired with the natural sugars from dates, creates a high-satiety snack that may reduce overall calorie intake by keeping you full longer. The dry fruits benefits here include magnesium from cashews and almonds, which is associated with better blood sugar regulation, making this a smarter indulgence than biscuits or fried snacks.

Can children eat these ladoos?

Absolutely. These no-cook ladoos are free of refined sugar, artificial colours, and preservatives — making them an excellent after-school snack or lunchbox treat for children above 3 years. Children naturally enjoy the sweet, chewy texture from dates and the crunch of cashews and almonds. For younger toddlers, increase the date proportion for a softer, more pliable texture that is easy to bite.

Which nuts work best in a dry fruit ladoo?

Cashews, almonds, and walnuts are the classic trio. Cashews lend creaminess and mild sweetness. Almonds add crunch and a protein punch. Walnuts contribute a slight bitterness that balances the sweetness of dates, and their omega-3 content is a bonus. You can also add pistachios for colour and pine nuts (chilgoza) for a more indulgent, aromatic version. The versatility of the recipe is one of the key dry fruits benefits — you can adapt it to whatever is in your pantry.

अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें

1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।

प्रीमियम सूखे मेवे खरीदें →

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