Dry Fruit Ladoo Recipe: No-Cook Energy Sweet with Dates, Almonds & Cashews

Ep. 01

Dry Fruit Ladoo Recipe: No-Cook Energy Sweet with Dates, Almonds & Cashews

Make healthy dry fruit ladoo with Kimia dates, almonds & cashews — no cook, no sugar. 15 ladoos in 30 min. Shop premium dry fruits at Sindhi Dry Fruits.

30 Min
15 Servings
Easy

What You'll Need

Ingredients for This Recipe

Premium Quality Kimia Dates

किमिया खजूर, 500 ग्राम

बादाम कैलिफ़ोर्निया किस्म बिना छिलके के, प्रीमियम पैक

बादाम कैलिफ़ोर्निया किस्म बिना छिलके के, प्रीमियम पैक

काजू, साबुत काजू, प्रीमियम पैक 250 ग्राम

काजू, साबुत काजू, प्रीमियम पैक 250 ग्राम

किशमिश हरा और लंबा, प्रीमियम पैक

किशमिश हरा और लंबा, प्रीमियम पैक

Gola

गोला

इलायची

इलायची

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Interactive

The Scale Lab

Adjust quantities for your serving size

Adjust for 15 servings
किमिया खजूर, 500 ग्राम 1.5 cup Buy →
Soft, sticky Kimia dates work best as a natural binder. Medjoul dates are equally excellent.
बादाम कैलिफ़ोर्निया किस्म बिना छिलके के, प्रीमियम पैक 0.75 cup Buy →
Whole raw almonds. No need to soak for this recipe.
काजू, साबुत काजू, प्रीमियम पैक 250 ग्राम 0.5 cup Buy →
Adds creaminess and a mild buttery flavour to the ladoo.
किशमिश हरा और लंबा, प्रीमियम पैक 0.33 cup Buy →
Green Kandhari kishmish add natural sweetness and iron.
गोला 0.5 cup Buy →
Divide: half for the mixture, half for rolling the ladoos.
इलायची 0.5 tsp Buy →
Use freshly crushed seeds from 4-5 pods for the best fragrance.

Step by Step

How to Make It

Step 1 of 3

Toast the Nuts

⏱ 0–10 min

Heat a heavy-bottomed pan on low flame. Add the almonds and cashews separately and dry-toast each for 3-4 minutes, stirring often, until they smell warm and nutty. Do not use oil.

Remove from heat and let them cool completely to room temperature. This step is optional if you are using pre-roasted Sindhi Badam Roasted or Roasted Kaju — simply skip the toasting.

While the nuts cool, lightly grease your palms with a few drops of ghee and set a clean plate aside for the finished ladoos.
💡 Pro Tip Always cool nuts before blending. Blending warm nuts releases their oils and can make the mixture too greasy to shape.

Step 2 of 3

Blend & Bring It Together

⏱ 10–20 min

Add the pitted Kimia dates to a food processor and pulse until they form a sticky, paste-like mass. This takes about 30-45 seconds depending on how soft your dates are.

Add the cooled almonds and cashews to the processor. Pulse 6-8 times — you want a coarse, chunky mixture, not a smooth paste. Texture is what makes a great ladoo.

Transfer to a mixing bowl. Add the raisins, half the desiccated coconut, and the freshly ground cardamom. Mix together firmly with clean hands. If the mixture feels too dry to hold shape, add 2-3 more dates and blend again. If it feels too sticky, add a tablespoon of coconut.
💡 Pro Tip Kimia and Medjoul dates are softer and blend faster. If using dried Chhuara (dry dates), soak them in warm water for 15 minutes first, then drain and pat dry before blending.

Step 3 of 3

Shape, Roll & Set

⏱ 20–30 min

Spread the remaining desiccated coconut on a flat plate for rolling.

Scoop approximately 1.5 tablespoons of the mixture per ladoo. Roll between greased palms to form smooth, firm balls about the size of a large marble.

Roll each ball gently in the coconut plate to coat evenly. Set on the lined plate. Press a single raisin or small piece of pistachio into the top of each ladoo for a festive, heritage look — a tradition carried in Sindhi households for generations.

Refrigerate for 20 minutes before serving. This firms them up beautifully and deepens the flavours.
💡 Pro Tip For a Diwali or gifting version, roll half the ladoos in coconut and half in finely crushed pistachios for a beautiful two-tone platter. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Health Benefits of Dry Fruits & Nuts

✦ AI-Assisted Content
Protein (from Almonds) 21.15g per 100g 42% Daily Value
Magnesium (from Cashews) 292mg per 100g 70% Daily Value
Dietary Fibre (from Dates) 6.7g per 100g 24% Daily Value
Iron (from Raisins) 1.88mg per 100g 10% Daily Value

Nutritional values are approximate. Source: NIN/ICMR. AI-assisted content — verify with a registered nutritionist before acting on this information.

Frequently Asked Questions

How do you make dry fruit ladoo without sugar?

Use pitted Kimia or Medjoul dates as the only sweetener — their natural fructose binds the mixture and replaces refined sugar entirely. Add raisins for extra sweetness. No jaggery, no sugar, no syrup needed in this recipe.

Which dates are best for dry fruit ladoo?

Soft, fleshy varieties work best as a binder. Kimia (Mazafati) and Medjoul dates need no pre-soaking and blend into a paste in under a minute. If using dried Chhuara (dry dates), soak in warm water for 15 minutes first, then drain and pat dry before blending.

How long do dry fruit ladoos stay fresh?

Stored in an airtight container in the refrigerator, these ladoos stay fresh for up to 2 weeks. At room temperature in a cool, dry place they last 5 to 6 days. For gifting, place each ladoo in a paper cup inside a box and refrigerate until delivery.

What are the health benefits of dry fruit ladoo?

Almonds contribute protein and Vitamin E; cashews provide magnesium for muscle and nerve function; dates supply iron and natural sugars for quick energy; raisins add potassium and iron. Together they make a nutrient-dense sweet with no refined sugar, suitable for a moderate daily serving.

Can dry fruit ladoos be made for children and pregnant women?

Yes. Natural sugars from dates and raisins provide energy; protein and healthy fats from almonds and cashews support growth. For children under 4, blend the mixture extra-fine to avoid choking risk. Pregnant women should consult a doctor before consuming, as dates contain natural sugars that affect blood glucose.

Where to Find Premium Dry Fruits Near You

Since 1939, Sindhi Dry Fruits has been supplying premium cashews, almonds, walnuts, pistachios and seasonal dry fruits to homes across Delhi, Mumbai, Bangalore and beyond. Order online with same-day dispatch to Delhi NCR and 2-day delivery pan-India.

Shop Premium Dry Fruits →

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