Dry Fruit Ladoo Recipe: No-Cook Energy Sweet with Dates, Almonds & Cashews

Ep. 01

Dry Fruit Ladoo Recipe: No-Cook Energy Sweet with Dates, Almonds & Cashews

Make healthy dry fruit ladoo with Kimia dates, almonds & cashews — no cook, no sugar. 15 ladoos in 30 min. Shop premium dry fruits at Sindhi Dry Fruits.

30 न्यूनतम
15 परोसने योग्य मात्रा
Easy

आपको क्या चाहिए

इस रेसिपी के लिए सामग्री

Premium Quality Kimia Dates

ओरिजिनल कीमिया डेट्स, 500 ग्राम

Premium almonds pack front view – fresh crunchy badam, California variety

प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म

Premium cashew nuts pack front view – large whole kaju, fresh for cooking

प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े

Premium kishmish pack front view – soft seedless raisins, naturally sweet

प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य

Gola – whole dried coconut, naturally fibre-rich, by Sindhi Dry Fruits

गोला, सूखा नारियल, भारतीय – स्वाभाविक रूप से फाइबर-युक्त

इलायची - जंबो साइज़ प्राकृतिक हरी इलायची

इलायची - जंबो साइज़ प्राकृतिक हरी इलायची

सभी सामग्री की खरीदारी करें →

संवादात्मक

द स्केल लैब

अपनी जरूरत के हिसाब से मात्रा समायोजित करें

के लिए समायोजित करें 15 परोसता है
ओरिजिनल कीमिया डेट्स, 500 ग्राम 1.5 cup खरीदें →
Soft, sticky Kimia dates work best as a natural binder. Medjoul dates are equally excellent.
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म 0.75 cup खरीदें →
Whole raw almonds. No need to soak for this recipe.
प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े 0.5 cup खरीदें →
Adds creaminess and a mild buttery flavour to the ladoo.
प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य 0.33 cup खरीदें →
Green Kandhari kishmish add natural sweetness and iron.
गोला, सूखा नारियल, भारतीय – स्वाभाविक रूप से फाइबर-युक्त 0.5 cup खरीदें →
Divide: half for the mixture, half for rolling the ladoos.
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची 0.5 tsp खरीदें →
Use freshly crushed seeds from 4-5 pods for the best fragrance.

क्रमशः

इसे कैसे बनाएं

चरण 1 of 3

Toast the Nuts

⏱ 0–10 min

Heat a heavy-bottomed pan on low flame. Add the almonds and cashews separately and dry-toast each for 3-4 minutes, stirring often, until they smell warm and nutty. Do not use oil.

Remove from heat and let them cool completely to room temperature. This step is optional if you are using pre-roasted Sindhi Badam Roasted or Roasted Kaju — simply skip the toasting.

While the nuts cool, lightly grease your palms with a few drops of ghee and set a clean plate aside for the finished ladoos.
💡 विशेष सुझाव Always cool nuts before blending. Blending warm nuts releases their oils and can make the mixture too greasy to shape.

चरण 2 of 3

Blend & Bring It Together

⏱ 10–20 min

Add the pitted Kimia dates to a food processor and pulse until they form a sticky, paste-like mass. This takes about 30-45 seconds depending on how soft your dates are.

Add the cooled almonds and cashews to the processor. Pulse 6-8 times — you want a coarse, chunky mixture, not a smooth paste. Texture is what makes a great ladoo.

Transfer to a mixing bowl. Add the raisins, half the desiccated coconut, and the freshly ground cardamom. Mix together firmly with clean hands. If the mixture feels too dry to hold shape, add 2-3 more dates and blend again. If it feels too sticky, add a tablespoon of coconut.
💡 विशेष सुझाव Kimia and Medjoul dates are softer and blend faster. If using dried Chhuara (dry dates), soak them in warm water for 15 minutes first, then drain and pat dry before blending.

चरण 3 of 3

Shape, Roll & Set

⏱ 20–30 min

Spread the remaining desiccated coconut on a flat plate for rolling.

Scoop approximately 1.5 tablespoons of the mixture per ladoo. Roll between greased palms to form smooth, firm balls about the size of a large marble.

Roll each ball gently in the coconut plate to coat evenly. Set on the lined plate. Press a single raisin or small piece of pistachio into the top of each ladoo for a festive, heritage look — a tradition carried in Sindhi households for generations.

Refrigerate for 20 minutes before serving. This firms them up beautifully and deepens the flavours.
💡 विशेष सुझाव For a Diwali or gifting version, roll half the ladoos in coconut and half in finely crushed pistachios for a beautiful two-tone platter. Store in an airtight container in the refrigerator for up to 2 weeks.

पोषण

सूखे मेवों और नट्स के स्वास्थ्य लाभ

✦ एआई-असिस्टेड कॉन्टेंट
Protein (from Almonds) 21.15g per 100g 42% दैनिक मान
Magnesium (from Cashews) 292mg per 100g 70% दैनिक मान
Dietary Fibre (from Dates) 6.7g per 100g 24% दैनिक मान
Iron (from Raisins) 1.88mg per 100g 10% दैनिक मान

पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।

अक्सर पूछे जाने वाले प्रश्न

How do you make dry fruit ladoo without sugar?

Use pitted Kimia or Medjoul dates as the only sweetener — their natural fructose binds the mixture and replaces refined sugar entirely. Add raisins for extra sweetness. No jaggery, no sugar, no syrup needed in this recipe.

Which dates are best for dry fruit ladoo?

Soft, fleshy varieties work best as a binder. Kimia (Mazafati) and Medjoul dates need no pre-soaking and blend into a paste in under a minute. If using dried Chhuara (dry dates), soak in warm water for 15 minutes first, then drain and pat dry before blending.

How long do dry fruit ladoos stay fresh?

Stored in an airtight container in the refrigerator, these ladoos stay fresh for up to 2 weeks. At room temperature in a cool, dry place they last 5 to 6 days. For gifting, place each ladoo in a paper cup inside a box and refrigerate until delivery.

What are the health benefits of dry fruit ladoo?

Almonds contribute protein and Vitamin E; cashews provide magnesium for muscle and nerve function; dates supply iron and natural sugars for quick energy; raisins add potassium and iron. Together they make a nutrient-dense sweet with no refined sugar, suitable for a moderate daily serving.

Can dry fruit ladoos be made for children and pregnant women?

Yes. Natural sugars from dates and raisins provide energy; protein and healthy fats from almonds and cashews support growth. For children under 4, blend the mixture extra-fine to avoid choking risk. Pregnant women should consult a doctor before consuming, as dates contain natural sugars that affect blood glucose.

अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें

1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।

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