Ep. 01
Badam Milk Recipe Homemade: Creamy Saffron Almond Drink
Make badam milk recipe homemade with peeled almonds, saffron, and cardamom — a Sindhi heritage drink nourishing families since 1939. Ready in 25 minutes.
आपको क्या चाहिए
इस रेसिपी के लिए सामग्री
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म
बादाम मामरा जंबो, सिंगल-ओरिजिन ईरानी मामरा – विटामिन E से भरपूर
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची
देसी खांड 500 ग्राम
बेबी केसर
संवादात्मक
द स्केल लैब
अपनी जरूरत के हिसाब से मात्रा समायोजित करें
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म 1.0 cup खरीदें →
Full-Fat Milk 4.0 cup
Saffron Strands (Kesar) 0.25 tsp
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची 4.0 pods खरीदें →
देसी खांड 500 ग्राम 2.0 tbsp खरीदें →
Rose Water 1.0 tsp
पिस्ता मोटा, पिस्ता गिरी, ईरानी – प्रोटीन से भरपूर 2.0 tbsp खरीदें →
पोषण
सूखे मेवों और नट्स के स्वास्थ्य लाभ
पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।
अक्सर पूछे जाने वाले प्रश्न
How many almonds should I use for homemade badam milk?
For 4 servings of creamy homemade badam milk recipe, soak 1 cup (approximately 140g) of raw almonds overnight. This gives a rich, full-bodied drink. If you prefer a lighter consistency, reduce to half a cup. Premium Mamra almonds will yield a naturally oilier, more flavourful result than standard California almonds — a difference you will taste clearly in the finished drink.
Can I make badam milk without sugar?
Yes, and many prefer it this way. For a naturally sweet, sugar-free badam milk, replace Desi Khand with 3–4 soaked and pitted Medjoul dates blended directly with the almonds. Alternatively, a tablespoon of raw honey stirred in at the end (off the heat, to preserve enzymes) works beautifully. Exploring dry fruits benefits this way keeps the drink nourishing without refined sugar.
What are the dry fruits benefits of drinking badam milk daily?
Almonds in badam milk are associated with several well-documented dry fruits benefits: they are one of the richest plant sources of Vitamin E (25.6 mg per 100g, per USDA FDC), which may support skin health and act as an antioxidant. The magnesium content (270 mg per 100g) is associated with normal muscle and nerve function. The calcium (264 mg per 100g) contributes to bone health. These values are per raw almond — they will be lower per serving of diluted milk. Consult a nutritionist for personalised intake guidance.
Can children drink homemade badam milk?
Homemade badam milk is generally well-tolerated by children above 2 years of age, provided they have no known tree-nut allergy. It is a traditional nourishing drink in Indian households and can be served warm with honey instead of sugar for younger children. If your child has never consumed almonds before, introduce in a small quantity and observe for 48 hours. Avoid adding saffron for very young children (under 1 year) as with all spices — consult your paediatrician if in doubt.
How long does homemade badam milk stay fresh?
This badam milk recipe homemade keeps for up to 24 hours when stored in a sealed glass jar in the refrigerator. The natural almond oil will separate on standing — simply shake or stir well before drinking. For best flavour and nutrition, drink it fresh, ideally within a few hours of making. Avoid freezing as this changes the texture of the almond paste significantly.
अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें
1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।