Badam Milk Recipe with Dry Fruits: Creamy, Authentic & Ready in 30 Minutes

Ep. 01

Badam Milk Recipe with Dry Fruits: Creamy, Authentic & Ready in 30 Minutes

Make rich badam milk with soaked almonds, saffron, raisins & seedless dates. Our heritage dry fruits recipe delivers authentic flavour in 30 minutes.

30 न्यूनतम
4 परोसने योग्य मात्रा
Easy

आपको क्या चाहिए

इस रेसिपी के लिए सामग्री

Premium almonds pack front view – fresh crunchy badam, California variety

प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म

Premium cashew nuts pack front view – large whole kaju, fresh for cooking

प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े

Premium kishmish pack front view – soft seedless raisins, naturally sweet

प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य

इलायची - जंबो साइज़ प्राकृतिक हरी इलायची

इलायची - जंबो साइज़ प्राकृतिक हरी इलायची

Baby Saffron, Kesar - Sindhi Dry Fruits

बेबी केसर

सभी सामग्री की खरीदारी करें →

संवादात्मक

द स्केल लैब

अपनी जरूरत के हिसाब से मात्रा समायोजित करें

के लिए समायोजित करें 4 परोसता है
प्रीमियम बादाम – ताज़ा कुरकुरा बादाम, पोषक तत्वों से भरपूर कैलिफ़ोर्निया किस्म 1.0 cup खरीदें →
Soak overnight in cold water; peel skins before blending
प्रीमियम काजू – बड़े साबुत काजू, खाना बनाने और स्नैकिंग के लिए ताज़े 0.25 cup खरीदें →
Adds silky creaminess to the milk; soak with almonds overnight
Seedless Dates 4.0 pieces
Soak overnight alongside almonds for natural sweetness; no added sugar needed
प्रीमियम किशमिश – नरम बीज रहित किशमिश, प्राकृतिक रूप से मीठी और चबाने योग्य 2.0 tbsp खरीदें →
Add during simmering; plump beautifully in warm milk and absorb cardamom flavour
इलायची - जंबो साइज़ प्राकृतिक हरी इलायची 6.0 pods खरीदें →
Lightly crush pods; use seeds only for the clearest flavour
Saffron Strands 0.25 tsp
Bloom in 2 tbsp warm milk for 5 minutes until golden before adding to blender
पिस्ता मोटा, पिस्ता गिरी, ईरानी – प्रोटीन से भरपूर 2.0 tbsp खरीदें →
Thinly sliver for garnish; adds colour contrast and mild savoury note
Full-Fat Milk 1.0 litre
Use whole dairy milk for richest texture; substitute oat milk for vegan version
Mishri or Desi Khand 3.0 tbsp
Adjust to taste; mishri (rock sugar) gives the most authentic Sindhi flavour

क्रमशः

इसे कैसे बनाएं

चरण 1 of 4

Overnight Soak: Almonds, Cashews & Dates

⏱ 0–8 min

Rinse 1 cup of premium almonds and 1/4 cup whole cashews under cold water. Place them in a bowl and cover completely with fresh water, leaving at least 1 inch of water above the nuts.

Tear 4 seedless dates roughly and add them to the same soaking bowl. The dates soften overnight and will sweeten your milk naturally, reducing the need for added sugar.

Cover the bowl and leave to soak for 8 to 12 hours. Overnight is ideal. If you are making this for a morning breakfast, start the soak before you sleep.
💡 विशेष सुझाव If you are using Mamra almonds (Irani Badam Mamra), their papery skin peels off even more easily than California almonds after soaking and they yield a noticeably richer, more aromatic milk. Sindhi Dry Fruits stocks fresh-crop Badam Mamra Jumbo for exactly this purpose.

चरण 2 of 4

Peel, Blend & Build the Almond Paste

⏱ 8–20 min

Drain the soaked almonds. The skins will slide off easily when you squeeze each almond between your thumb and forefinger. Cashews do not need peeling.

Place the peeled almonds, cashews, and soaked dates into a high-speed blender. Add 250ml of fresh full-fat milk as your blending liquid.

Lightly crush 6 green cardamom pods and add only the seeds. Bloom a generous pinch of saffron strands in 2 tablespoons of warm milk for 5 minutes until the milk turns golden, then pour into the blender.

Blend on high speed for 90 seconds until completely smooth. Stop once to scrape down the sides. The paste should have no visible chunks. This silky consistency is the foundation of authentic badam milk.
💡 विशेष सुझाव Soaking almonds overnight reduces their phytic acid content, which can otherwise bind to minerals and reduce absorption. For best results, do not skip the soak even if you are short on time.

चरण 3 of 4

Simmer the Milk with Raisins & Almond Paste

⏱ 20–28 min

Pour the remaining 750ml of full-fat milk into a thick-bottomed saucepan. Bring to a gentle simmer over medium heat, stirring often to prevent scorching.

Once the milk is simmering, pour in the blended almond paste in a steady stream while whisking constantly. The milk will thicken slightly as the natural fats from the almonds and cashews combine with the dairy.

Add 2 tablespoons of premium green raisins. They plump beautifully in the warm milk, absorbing the cardamom and saffron flavours, and add a burst of natural sweetness in each sip.

Simmer gently on the lowest heat for 8 minutes, stirring every 2 minutes. Sweeten with mishri or desi khand to taste.
💡 विशेष सुझाव Never allow badam milk to boil vigorously. A rolling boil breaks the fat emulsion and causes the milk to separate and look curdled. Keep the heat at a low, patient simmer throughout.

चरण 4 of 4

Garnish with Saffron & Pistachios, Then Serve

⏱ 28–30 min

Remove the pan from heat. The milk will continue to thicken slightly as it cools. Taste and adjust sweetness if needed.

Ladle into serving glasses or a ceramic jug. Garnish with a few saffron threads, thinly slivered pistachio kernels, and a plump green raisin in each glass.

Serve warm in the cooler months. In June and through India's summer heat, pour over a glass of ice for a deeply nourishing cold drink that hydrates and energises without the crash of packaged beverages.

For festivals and gatherings, add a drop of rosewater and a pinch of freshly grated nutmeg. This festive version has been served at Sindhi weddings and Diwali celebrations since 1939.
💡 विशेष सुझाव Badam milk stores well in the refrigerator for up to 48 hours in a sealed glass jar. The almond solids settle naturally at the bottom, so stir or shake well before each serving. Reheat gently over low heat, never in a microwave, to preserve the texture.

पोषण

सूखे मेवों और नट्स के स्वास्थ्य लाभ

✦ एआई-असिस्टेड कॉन्टेंट
Protein 21.15 g per 100g 42% दैनिक मान
Vitamin E 25.63 mg per 100g
Magnesium 270 mg per 100g 64% दैनिक मान
Calcium 264 mg per 100g 26% दैनिक मान
Dietary Fibre 12.5 g per 100g 45% दैनिक मान

पोषण संबंधी मान अनुमानित हैं। स्रोत: एनआईएन/आईसीएमआर। AI-सहायता प्राप्त सामग्री — इस जानकारी पर कार्रवाई करने से पहले किसी पंजीकृत पोषण विशेषज्ञ से सत्यापित करें।

अक्सर पूछे जाने वाले प्रश्न

What is the best badam milk recipe with dry fruits for daily use?

Badam milk is a traditional Indian warm drink made by blending soaked almonds with full-fat milk, saffron, cardamom, and a natural sweetener. It has been served at weddings, festivals, and winter mornings across India for generations. The dry fruits benefits of badam milk are significant: almonds supply Vitamin E, magnesium, and protein, while dates and raisins contribute natural iron and potassium. It is far more nourishing than packaged flavoured milk and is enjoyed from Kashmir to Kanyakumari in different regional variations.

Can I make badam milk without sugar or sweetener?

Yes. The seedless dates and green raisins in this recipe provide enough natural sweetness for most palates, especially after overnight soaking. If you prefer zero added sugar, simply increase the number of dates to 6 and omit the mishri entirely. The dates also add dietary fibre and natural potassium, which are important dry fruits benefits that refined sugar cannot provide.

Which almonds are best for badam milk — Mamra or California?

Mamra almonds, known as Irani Badam Mamra or Badam Mamra Jumbo, are considered the finest for badam milk. They have a higher oil content, a more intense flavour, and a thinner skin that peels off effortlessly after soaking. Sindhi Dry Fruits stocks fresh-crop Mamra almonds alongside premium California almonds. Use Mamra for festive occasions and California almonds for everyday preparation.

How long does homemade badam milk last in the refrigerator?

Homemade badam milk without preservatives lasts up to 48 hours in a sealed glass jar in the refrigerator. Stir or shake well before each serving since the almond solids settle naturally. Do not store beyond 48 hours. If you want to prepare in advance, make the almond paste and store it separately for up to 3 days, then blend with fresh warm milk each time.

What other dry fruits can I add to badam milk for extra nutrition?

Absolutely. Some of the richest dry fruits benefits emerge when almonds are paired with cashews (extra creaminess and zinc), raisins (natural iron and B vitamins), and seedless dates (fibre and natural sweetness). A few saffron strands add a golden colour and a floral aroma. Thinly slivered pistachios as a garnish introduce a beautiful contrast in both colour and texture. All these ingredients are available from Sindhi Dry Fruits in premium quality.

अपने नज़दीकी बेहतरीन सूखे मेवे कहाँ से प्राप्त करें

1939 से, सिंधी ड्राई फ्रूट्स दिल्ली, मुंबई, बैंगलोर और अन्य शहरों में घरों तक बेहतरीन काजू, बादाम, अखरोट, पिस्ता और मौसमी सूखे मेवे पहुंचा रहा है। दिल्ली एनसीआर में उसी दिन डिस्पैच और अखिल भारतीय 2-दिवसीय डिलीवरी के साथ ऑनलाइन ऑर्डर करें।

प्रीमियम सूखे मेवे खरीदें →

आगे पढ़ें

और ड्राई फ्रूट रेसिपीज़

Recipe

Badam Milk Recipe Homemade: Creamy | Sindhi Dry Fruits

पकाने की विधि पढ़ें →
Recipe

Badam Milk Recipe: 5 Benefits | Sindhi Dry Fruits

पकाने की विधि पढ़ें →
Recipe

Eid Sheer Korma Dry Fruits Recipe | Sindhi Dry Fruits

पकाने की विधि पढ़ें →