Walnut Varieties Guide: Which Akhrot Is Right for You

A small handful — about 28g, or 7 whole walnut halves — is a good daily amount for most adults. Walnuts are calorie-dense, so a consistent measured handful gives you the nutritional benefit without overdoing the calories. If you are eating them for the first time, starting with half a handful and building up is perfectly fine.

Both are good options. Soaking walnuts overnight in water softens the skin, which many people find easier to digest, and may reduce the mild bitterness from tannins. Raw, unsoaked walnuts retain all their oils and flavour and are safe to eat straight from the bag. Try both and see which you prefer — there is no single right answer for everyone.

We stock four main walnut varieties. Akhrot Giri are shelled kernels — convenient for snacking, cooking, and baking. Akhrot Saboot are whole walnuts in their shells, which stay fresh longer and suit bulk buyers. Premium Light Walnut Kernels are milder and less bitter, ideal if you find standard walnuts too astringent. Premium In-Shell Walnuts have a notably thin, paper-like shell that is easy to crack by hand. Each walnut variety fills a different need depending on how you eat and store them.

Yes, walnuts are safe for daily eating for most people. A handful a day is associated with heart health and brain health benefits in long-term dietary studies — noting that diet research rarely proves a single food causes a benefit on its own. If you have a nut allergy or a specific health condition, check with your doctor before making walnuts a daily habit.