Skip to content
Now at offline store price on Swiggy Minis

Know Your Nuts

Walnuts: A Worthy Addition to Your Daily Diet

by Rachana Unhavne 07 Jan 2024
Walnuts: A Worthy Addition to Your Daily Diet

Walnuts are a great choice when looking for a dietary staple that is both healthy and tasty. Known as "akhrot" in many regions of the world, these heart-shaped nuts are not only delicious but also beneficial in many ways. This article will discuss the many benefits of including walnuts in your regular diet.

Nutritional Powerhouses

When it comes to nutrients, walnuts are in a league of their own. These nuts are beneficial for your health since they are high in beneficial elements. About 185 calories and a diverse variety of vitamins, minerals, and healthy fats may be found in a serving of walnuts (about 1 ounce or 28 grams). Among these are:

  • Acids Omega-3:

 Omega-3 fatty acid alpha-linolenic acid (ALA) is rare in plant foods, yet walnuts are one of the few. Omega-3s have been shown to protect the heart by decreasing inflammation and increasing good cholesterol levels.

  • Protein:

Walnuts are a good choice for people trying to improve their protein consumption because of the modest quantity of protein they contain. Also, don’t forget to check the price of akhrot.

  • Fiber:

 Their high fiber content aids digestion and makes you feel full for longer, both of which contribute to successful weight management.

  • Antioxidants:

 Antioxidants like vitamin E and polyphenols found in walnuts help reduce the harmful effects of oxidative stress on your body's cells.

  • Minerals:

Minerals like magnesium, phosphorus, and copper are required for several body processes and are provided by these foods.

Sustainable Cardiovascular Health

The beneficial effects of walnuts on heart health are well-documented. Walnuts' omega-3 fatty acids have been linked to a reduced risk of cardiovascular disease. By decreasing levels of bad (LDL) cholesterol and raising levels of good (HDL) cholesterol, these beneficial fats can minimize the risk of heart disease.

Managing Your Weight

Walnuts, despite their high-calorie count, can be a helpful part of a healthy weight control diet. Walnuts are an excellent source of protein, healthy fats, and fiber, all of which work together to keep you feeling full for longer and less likely to binge or snack on unhealthy foods.

Protecting Your Brain's Health

Walnuts' omega-3 fatty acids are good for more than just your heart; they're also good for your brain. Omega-3 fatty acids are crucial to healthy brain function and have been linked to enhanced cognition, memory, and emotional stability.

Effects on Inflammation

Many persistent illnesses can be traced back to chronic inflammation. Reduced inflammation, thanks to walnuts' antioxidants and good fats, may be protective against illnesses like arthritis and some forms of cancer.

Things You Must Know Before Buying Walnut?

Now that we live in a digital age, we have easy access to everything we need. Walnuts, a healthy and widely available nut, may be purchased with minimal effort online. There are several benefits to buying walnut items online, including the extensive assortment and affordable prices. Although the cost of walnuts might vary based on the variety and number purchased, they are often relatively inexpensive.

Varieties, quality, and presentation may all affect the price of walnut. Walnuts may seem pricey, but their many positive effects on health make them a wise purchase. Walnuts may help you save money and feel better about your health in the long term, but the price of walnut isn't exactly peanuts.


You should definitely buy walnuts online to add into your regular diet. Delicious and beneficial to your health, they are packed with nutrients. Walnuts have several positive health effects, including those on heart health, cognitive function, weight control, and inflammation.

The availability of walnuts for purchase online makes it simple to buy walnuts online to include in your regular diet. Why not incorporate walnuts into your diet on a daily basis and enjoy the benefits of better health and happiness? It's good for your health, your mind, and your taste buds.

Trusted Quality at Affordable Pricing

We supply to 5-Star Hotels on contractual and ad-hoc basis to Ashok Hotel, Le Meridien, Hotel Taj Palace, Hotel Samrat and Centaur Hotel. We have served numerous and government enterprises such as the Parliament House, Ashok Hotel, ITDC, SJVN, NTPC, NHPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more. Our list of corporates include clients such as Reliance Industries, Jindal Steel, Triveni Engineering, Big Chill, United BioTech, Enerdyne Devices, Everest Industries, Food Art Hospitality, Hind Terminal, Humbolt Wedag and many more. We also supply to Individual households via our retail store and online e-commerce website.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

View Product

Edit Option
Have Questions?
Back In Stock Notification
is added to your shopping cart.
Terms & Conditions
The terms "We" / "Us" / "Our"/”Company” individually and collectively refer to M/s Sindhi Dry Fruit Impex and the terms "Visitor” ”User” refer to the users. This page states the Terms and Conditions under which you (Visitor) may visit this website (“Website”). Please read this page carefully. If you do not accept the Terms and Conditions stated here, we would request you to exit this site. The business, any of its business divisions and / or its subsidiaries, associate companies or subsidiaries to subsidiaries or such other investment companies (in India or abroad) reserve their respective rights to revise these Terms and Conditions at any time by updating this posting. You should visit this page periodically to re-appraise yourself of the Terms and Conditions, because they are binding on all users of this Website. USE OF CONTENT All logos, brands, marks headings, labels, names, signatures, numerals, shapes or any combinations thereof, appearing in this site, except as otherwise noted, are properties either owned, or used under licence, by the business and / or its associate entities who feature on this Website. The use of these properties or any other content on this site, except as provided in these terms and conditions or in the site content, is strictly prohibited. You may not sell or modify the content of this Website or reproduce, display, publicly perform, distribute, or otherwise use the materials in any way for any public or commercial purpose without the respective organisation’s or entity’s written permission. ACCEPTABLE WEBSITE USE (A) Security Rules Visitors are prohibited from violating or attempting to violate the security of the Web site, including, without limitation, (1) accessing data not intended for such user or logging into a server or account which the user is not authorised to access, (2) attempting to probe, scan or test the vulnerability of a system or network or to breach security or authentication measures without proper authorisation, (3) attempting to interfere with service to any user, host or network, including, without limitation, via means of submitting a virus or "Trojan horse" to the Website, overloading, "flooding", "mail bombing" or "crashing", or (4) sending unsolicited electronic mail, including promotions and/or advertising of products or services. Violations of system or network security may result in civil or criminal liability. The business and / or its associate entities will have the right to investigate occurrences that they suspect as involving such violations and will have the right to involve, and cooperate with, law enforcement authorities in prosecuting users who are involved in such violations.(B) General Rules Visitors may not use the Web Site in order to transmit, distribute, store or destroy material (a) that could constitute or encourage conduct that would be considered a criminal offence or violate any applicable law or regulation, (b) in a manner that will infringe the copyright, trademark, trade secret or other intellectual property rights of others or violate the privacy or publicity of other personal rights of others, or (c) that is libellous, defamatory, pornographic, profane, obscene, threatening, abusive or hateful. PROCESSING/PAYMENT GATEWAY CHARGES We levy 2% processing charge cum payment gateway charge for all orders in order to make the entire process smooth for working. In any case, if you wish to cancel the order, processing fees shall not be eligible for refund.. INDEMNITY The User unilaterally agree to indemnify and hold harmless, without objection, the Company, its officers, directors, employees and agents from and against any claims, actions and/or demands and/or liabilities and/or losses and/or damages whatsoever arising from or resulting from their use of or their breach of the terms . LIABILITY User agrees that neither Company nor its group companies, directors, officers or employee shall be liable for any direct or/and indirect or/and incidental or/and special or/and consequential or/and exemplary damages, resulting from the use or/and the inability to use the service or/and for cost of procurement of substitute goods or/and services or resulting from any goods or/and data or/and information or/and services purchased or/and obtained or/and messages received or/and transactions entered into through or/and from the service or/and resulting from unauthorized access to or/and alteration of user's transmissions or/and data or/and arising from any other matter relating to the service, including but not limited to, damages for loss of profits or/and use or/and data or other intangible, even if Company has been advised of the possibility of such damages. User further agrees that Company shall not be liable for any damages arising from interruption, suspension or termination of service, including but not limited to direct or/and indirect or/and incidental or/and special consequential or/and exemplary damages, whether such interruption or/and suspension or/and termination was justified or not, negligent or intentional, inadvertent or advertent. User agrees that Company shall not be responsible or liable to user, or anyone, for the statements or conduct of any third party of the service. In sum, in no event shall Company's total liability to the User for all damages or/and losses or/and causes of action exceed the amount paid by the User to Company, if any, that is related to the cause of action. DISCLAIMER OF CONSEQUENTIAL DAMAGES In no event shall Company or any parties, organizations or entities associated with the corporate brand name us or otherwise, mentioned at this Website be liable for any damages whatsoever (including, without limitations, incidental and consequential damages, lost profits, or damage to computer hardware or loss of data information or business interruption) resulting from the use or inability to use the Website and the Website material, whether based on warranty, contract, tort, or any other legal theory, and whether or not, such organization or entities were advised of the possibility of such damages.
Buy at Store Pricing on Minis by Swiggy
Store Pricing on Minis by Swiggy
| Click Here Click Here
this is just a warning