Skip to content
Now at offline store price on Swiggy Minis

Know Your Nuts

Surprising Health Benefits of Pistachio Nuts

by Rachana Unhavne 31 Aug 2023
Surprising Health Benefits of Pistachio Nuts

Pistachio nuts or pista roasted are a tiny powerhouse of health benefits in nutrient-rich meals. Since ancient times, these delicious nuts have been a mainstay of many different cuisines, and current research still reveals a wide range of benefits they provide for general health. Let's investigate the various benefits of pistachio nuts for your diet, from heart health to weight control.

●    A Champion For Heart Health

The favorable effects of pistachio nuts on heart health are among its most outstanding advantages. Monounsaturated fatty acids, abundant in these nuts, have been associated with lower levels of bad cholesterol (LDL) and a decreased risk of heart disease. Additionally, pistachios are great in lutein and zeaxanthin, two antioxidants that support cardiovascular health by lowering inflammation and oxidative stress.

●    Controlling Cholesterol

Pistachios have drawn attention because they may lower cholesterol. According to research, including pistachios in a balanced diet may increase levels of HDL, a good form of cholesterol, while decreasing levels of LDL, a harmful form of cholesterol. A better lipid profile results from these two effects, lowering the risk of atherosclerosis and associated cardiac problems.

●    Weight Loss Partner

Contrary to popular belief, pistachio nuts may help people maintain their weight since they are low in calories. Pistachios' blend of fibre, protein, and good fats keeps you full and pleased, preventing overeating and fostering satiety. Additionally, shelling pistachios might make eating take longer, allowing your brain more time to detect satiety.

●    Blood Sugar Control

Because of their low glycemic index, pistachios are a good choice for those worried about their blood sugar levels. Pistachios' blend of fibre, protein, and healthy fats helps control blood sugar levels, lowering the risk of sudden spikes and crashes. For individuals trying to avoid insulin resistance or those who have diabetes, this is very advantageous.

●    A Package Full Of Nutrients

Although pistachios are well-known for their beneficial fats, they contain various vital elements. These nuts are a great source of vitamin B6, thiamine, potassium, magnesium, and phosphorus, among other vitamins and minerals. Particularly important for metabolism, immune system, and brain health is vitamin B6.

●    Support For Eye Health

Pistachios may help maintain eye health since they include antioxidants like lutein and zeaxanthin. These substances have been linked to a lower risk of age-related macular degeneration, which is why older persons lose their eyesight.

●    Increase In Antioxidants

A wide variety of antioxidants found in pistachios are essential in preventing chronic illnesses and oxidative stress on the body. These antioxidants aid in scavenging dangerous free radicals, which may cause cellular deterioration and the emergence of diseases like cancer and heart disease.

●    Improvement Of Gut Health

Pistachio fibre helps maintain a healthy stomach by encouraging regular bowel motions and feeding good microorganisms in the colon. Since digestion affects food absorption, immunological response, and mood management, it is crucial for general health. 


Pistachio nuts have several advantages for your general health and well-being. Pistachios are a nutrient-rich snack that may be eaten guilt-free, helping to improve heart health, weight control, blood sugar regulation, and eye health. You may take advantage of these versatile nuts' many benefits and make a delightful step toward improved health by including them in your diet. If you want to buy pista roasted , do not look further than Sindhi Dry Fruits. Only they can provide the best quality product in an affordable price range.

Trusted Quality at Affordable Pricing

We supply to 5-Star Hotels on contractual and ad-hoc basis to Ashok Hotel, Le Meridien, Hotel Taj Palace, Hotel Samrat and Centaur Hotel. We have served numerous and government enterprises such as the Parliament House, Ashok Hotel, ITDC, SJVN, NTPC, NHPC, BHEL, Bharat Forge, Indian Nursing Council, India Post Payments Bank, ISRPL, Indraprastha Medical Corporation, LIC of India, and many more. Our list of corporates include clients such as Reliance Industries, Jindal Steel, Triveni Engineering, Big Chill, United BioTech, Enerdyne Devices, Everest Industries, Food Art Hospitality, Hind Terminal, Humbolt Wedag and many more. We also supply to Individual households via our retail store and online e-commerce website.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

View Product

Edit Option
Have Questions?
Back In Stock Notification
is added to your shopping cart.
Terms & Conditions
The terms "We" / "Us" / "Our"/”Company” individually and collectively refer to M/s Sindhi Dry Fruit Impex and the terms "Visitor” ”User” refer to the users. This page states the Terms and Conditions under which you (Visitor) may visit this website (“Website”). Please read this page carefully. If you do not accept the Terms and Conditions stated here, we would request you to exit this site. The business, any of its business divisions and / or its subsidiaries, associate companies or subsidiaries to subsidiaries or such other investment companies (in India or abroad) reserve their respective rights to revise these Terms and Conditions at any time by updating this posting. You should visit this page periodically to re-appraise yourself of the Terms and Conditions, because they are binding on all users of this Website. USE OF CONTENT All logos, brands, marks headings, labels, names, signatures, numerals, shapes or any combinations thereof, appearing in this site, except as otherwise noted, are properties either owned, or used under licence, by the business and / or its associate entities who feature on this Website. The use of these properties or any other content on this site, except as provided in these terms and conditions or in the site content, is strictly prohibited. You may not sell or modify the content of this Website or reproduce, display, publicly perform, distribute, or otherwise use the materials in any way for any public or commercial purpose without the respective organisation’s or entity’s written permission. ACCEPTABLE WEBSITE USE (A) Security Rules Visitors are prohibited from violating or attempting to violate the security of the Web site, including, without limitation, (1) accessing data not intended for such user or logging into a server or account which the user is not authorised to access, (2) attempting to probe, scan or test the vulnerability of a system or network or to breach security or authentication measures without proper authorisation, (3) attempting to interfere with service to any user, host or network, including, without limitation, via means of submitting a virus or "Trojan horse" to the Website, overloading, "flooding", "mail bombing" or "crashing", or (4) sending unsolicited electronic mail, including promotions and/or advertising of products or services. Violations of system or network security may result in civil or criminal liability. The business and / or its associate entities will have the right to investigate occurrences that they suspect as involving such violations and will have the right to involve, and cooperate with, law enforcement authorities in prosecuting users who are involved in such violations.(B) General Rules Visitors may not use the Web Site in order to transmit, distribute, store or destroy material (a) that could constitute or encourage conduct that would be considered a criminal offence or violate any applicable law or regulation, (b) in a manner that will infringe the copyright, trademark, trade secret or other intellectual property rights of others or violate the privacy or publicity of other personal rights of others, or (c) that is libellous, defamatory, pornographic, profane, obscene, threatening, abusive or hateful. PROCESSING/PAYMENT GATEWAY CHARGES We levy 2% processing charge cum payment gateway charge for all orders in order to make the entire process smooth for working. In any case, if you wish to cancel the order, processing fees shall not be eligible for refund.. INDEMNITY The User unilaterally agree to indemnify and hold harmless, without objection, the Company, its officers, directors, employees and agents from and against any claims, actions and/or demands and/or liabilities and/or losses and/or damages whatsoever arising from or resulting from their use of or their breach of the terms . LIABILITY User agrees that neither Company nor its group companies, directors, officers or employee shall be liable for any direct or/and indirect or/and incidental or/and special or/and consequential or/and exemplary damages, resulting from the use or/and the inability to use the service or/and for cost of procurement of substitute goods or/and services or resulting from any goods or/and data or/and information or/and services purchased or/and obtained or/and messages received or/and transactions entered into through or/and from the service or/and resulting from unauthorized access to or/and alteration of user's transmissions or/and data or/and arising from any other matter relating to the service, including but not limited to, damages for loss of profits or/and use or/and data or other intangible, even if Company has been advised of the possibility of such damages. User further agrees that Company shall not be liable for any damages arising from interruption, suspension or termination of service, including but not limited to direct or/and indirect or/and incidental or/and special consequential or/and exemplary damages, whether such interruption or/and suspension or/and termination was justified or not, negligent or intentional, inadvertent or advertent. User agrees that Company shall not be responsible or liable to user, or anyone, for the statements or conduct of any third party of the service. In sum, in no event shall Company's total liability to the User for all damages or/and losses or/and causes of action exceed the amount paid by the User to Company, if any, that is related to the cause of action. DISCLAIMER OF CONSEQUENTIAL DAMAGES In no event shall Company or any parties, organizations or entities associated with the corporate brand name us or otherwise, mentioned at this Website be liable for any damages whatsoever (including, without limitations, incidental and consequential damages, lost profits, or damage to computer hardware or loss of data information or business interruption) resulting from the use or inability to use the Website and the Website material, whether based on warranty, contract, tort, or any other legal theory, and whether or not, such organization or entities were advised of the possibility of such damages.
Buy at Store Pricing on Minis by Swiggy
Store Pricing on Minis by Swiggy
| Click Here Click Here
this is just a warning